Re: How to last long?
 

I never used supplements and relied mainly on kegel exercises and trained myself by edging. A lot of the control is also how mentally in touch you are with how you feeling.

One benefit about edging is that (since you might be fucking raw anyways) you will leak precum, its unavoidable, but that precum can add to the natural lubricant in her pussy, making the sex even more stimulating since she is not getting dry.

Partner unavailable because she is away etc? I'd just edge myself to get off. An hour or so with ball cupping, varied depths of stroking and self lubricating with my pre cum and then shooting ropes when i want it to end.

I am at the age when i have to keep my prostate clear and healthy so regular orgasms help. Edging also helps keep the fluids moving because its all a network of tubes down there!

Did a check up recently and doctor said my prostate is still a good size as most might start being larger now. She also encouraged regular masturbation if sex is an issue (my wife is pre-menopause now).

Past few years I got to find out the hard way that sometimes mental health plays a big part, especially when you are older. When I was younger, it don't matter if I was tired or stressed but I could get it up hard and just go. Nowadays if I do not catch myself, I can't even maintain a proper erection for 5 minutes and ejaculating with a half erection is extremely unsatisfying and demoralizing post orgasm clarity.

Can check how old are you and also your wife?

Re: How to last long?
 

We are in our mid 40s

Re: How to last long?
 

The longest I've last in one shot is slightly over an hour, but mind you - lasting that long doesn't necessarily mean it's enjoyable. So depending on how long you deem sufficient, here are some of the things I've done to try and last longer:

1) Masturbate ±2 hours before sex. It lasted me a lot longer but also took away the sensuality so while it was enjoyable for her it wasn't exactly so for myself.

2) Down some alcohol. After a while you get drowsy and going into action would delay ejaculation but you still have to try your best to maintain erection to not let lil bro soften. Every guy is different but I find it harder to maintain hardness after some pints.

3) Applying some numbing lotion. This one really lasted me for long, very long in fact but also almost zero sensation. There was once the lil head soften in the middle of a hardcore session, but if you can maintain the hardness it would be enjoyable for your partner. This one maybe for bros who find happiness in making your partner happy in bed.

4) Mental distraction. Try thinking of something that turns you off a little, couple that with slower pumps and touches. It's like re-calibrating yourself and resetting the whole orgasm game. It's fun but normally delays just a little bit of time.

5) Soft-core erotic actions. My go-to method nowadays since I'm approaching 40, going slow with some foreplay and lubrication helps extend the whole session and with high satisfaction. Go in slow, forget about the hard and fast pumps, just make each other wet then start feeling every bit of sensation. You will get the urge to ejaculate, but you can also control it much easily. Full proper session usually about 30 minutes which is very good and sufficient for couples in love.

Just my two cents. Would be keen to find out how other bros manage to keep it long and extended..

Re: How to last long?
 

Pcc before that

Re: How to last long?
 

I have a tendency of premature ejaculation. Recently I went to massage and while the ML was performing HDLY, I had the cumming sensation. I then did the same action as holding pee in (kek your kegel muscles hard) for as hard as I can, which actually worked and it prevented a full blown orgasm (I could still feel fluids running within my cock, just that it didn't shoot out). After that, my cock became less sensitive but I still remained horny and could tahan constant stroking by the ML for a good 5 mins before I actually shot out.

But this does not work all the time. Sometimes if past the point of no return then no matter how hard you gek, you will still cum