Non sexual health - Controlling bladder
 

Hi bros, this is not a sexual health issue but am wondering if and old person has issue controlling bladder issue, what can be done? Are there medication for this?

Anyone with any experience on this keen to give a helping hand? Thanks!!

Re: Non sexual health - Controlling bladder
 

how old? i heard kegel exercise can help. but if is cannot control bladder due to health issues, adult diaper may be a good alternative.

Re: Non sexual health - Controlling bladder
 

60 ish... kegel now a bit too late also ba, yeah apart from adult diapers I wanna see if there's alternatives like medication/ food that might help.... thanks tho :)

Re: Non sexual health - Controlling bladder
 

i dont think there is a instant cure, but there are diet tips that can help to improve the situation, but as to improve how much better, I cant say for sure.

In general, you will want to avoid coffee, alcohol, citrus fruits, tomato-based products, artificial sweeteners and spicy foods.

And you will want to have more of bladder-friendly foods such as pears, bananas, green beans, winter squash, potatoes (white potatoes or sweet potatoes), lean proteins, whole grains, breads, nuts and eggs.

try to get in some exercise that are not so strenuous such as taking long walks will really help to improve not just health but muscle in your lower body.


credit: https://www.urologyhealth.org/health...l-in-love-with
https://www.nia.nih.gov/health/13-ti...ladder-healthy

it's not too late, your pelvic floor muscle is like any other msucle which you can strengthen it even when you are old.

no harm trying since it doesn't cost a dime.

at the same time, can try TCM.

Sian chay or Chung Hwa.

Re: Non sexual health - Controlling bladder
 

See a urologist.. check prostate etc

Re: Non sexual health - Controlling bladder
 

its my grandpa, he doesnt take alcohol, spicy, coffee stuff, I think its age issue? thanks!!

Re: Non sexual health - Controlling bladder
 

Yes, check for enlarged prostate. They will also do a uroflow test where through an ultrasound, they can check if you really did fully clear your bladder.

TS, do you have regular sex? Regular sex is supposed to help.

Re: Non sexual health - Controlling bladder
 

its not me haha my grandfather... i think its old age thing?