[I<3Ivy]

Originally Posted by xyman

i going jogging from tomorrow onwards...

I think for me... it's not a problem of jogging as cardiovascular-wise i'm quite ok.

For me i am going to start doing more sit ups and push ups as well as squats. not sure about others but usually for me after a multiple bonking session my abs and thighs ache.

It has to do with which positions you prefer to do. Will start doing more push-ups first as i am kind of into deep-dish style now, and it's taxing on upper body strength.