[red-perrier]

filling the bag aint a big deal for those who release it less often. bt for those who do the bonking regime several times a wk can risk not having sufficient army replenishments fast enough.

i've been told of the myths n wonders of traditional herbs etc. bt more importanly, its the daily diet intake that may affect 1's performance too. ie: tobacco, alcohol, diabetes...etc, mental/emotional issues can play a part too eg: stress, insensitivity, sports injury, lack foreplay etc.

watever it is, i maintain a reasonably balanced diet as much as i can, drink water when i need to, do some sports to up my physical endurance etc. and so far i've not been disappointed w the results. seafood b4 action, might be a gd aphrodisiac to certain extent.