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Originally Posted by Xgenre
Good to check his age and health condition first. What if he is 70? HIIT is not recommended for older people who may have undiagnosed heart blockages
Talking about hidden sugar. Given you don't live in SG, all drinks sold in supermarkets are graded A to D for sugar content. Shocking to know that Kopi O Kosong (black coffee without sugar) is rated B for sugar content. I think the sugar comes from the roasting of the beans. Hidden sugar
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The most common source of hidden sugar in SG comes not from drinks but from local dishes eg Mee Siam, Mee Rubus etc. The gravy is absolutely loaded with the stuff.
HIIT is a good indication of ones state of health. If he keels over and dies then it solves all problems in one fell swoop.
