is sex a kind of exercise?

brandonheat · #1 22-03-2009, 07:15 PM

I heard from some websites that sex is good, cos it makes u healthy,
but that time i went for FL and she told me that sex can make some of your internal organs weaker..
so...
any idea about this?

x_omg_x · #2 22-03-2009, 07:20 PM

The simple answer is YES. Of cos, the benefits will diminish if you let the gal do all the working.

RamBro · #3 22-03-2009, 07:22 PM

oh course lah....very good exercise. but you gotta do the work. dun expect the girl to do everything or you will get fat!

brandonheat · #4 22-03-2009, 07:31 PM

2 bros agree that sex is good :P
hehe...
so i book a girl on tuesday :P
i will try to do majority of the 'jobs'..
hahaha

sammyboyfor · #5 24-03-2009, 11:51 AM

Quote:

Originally Posted by brandonheat

but that time i went for FL and she told me that sex can make some of your internal organs weaker..
so...
any idea about this?

I've never heard such rubbish in all my life!

If you get your medical advice from a freakin whore, you must be off your rocker!

kiasuking · #6 25-03-2009, 01:59 PM

I take sex as a good workout. It is as good as 1 to 5 km jog. Only too much sex can be streneous. If you resort to taking "supplements" to keep up wif sex, then you can injure yourself. It's the supplement not sex dat can damage your internal organs. Sex can make your legs weaker cos the blood supply to the legs are reduced to supply to your penis. So if you are fit, then no problem.

fatty_leo · #7 25-03-2009, 11:25 PM

Quote:

Originally Posted by kiasuking

I take sex as a good workout. It is as good as 1 to 5 km jog. Only too much sex can be streneous. If you resort to taking "supplements" to keep up wif sex, then you can injure yourself. It's the supplement not sex dat can damage your internal organs. Sex can make your legs weaker cos the blood supply to the legs are reduced to supply to your penis. So if you are fit, then no problem.

Hi bro, did you notice the link on top of the forum?

"God gave us a penis and a brain, but not enough blood to use both at the same time."

simple2kee · #8 26-03-2009, 09:45 PM

yes it is a very good form of exercise provided u do the work too.

AfA_hmor · #9 26-03-2009, 10:41 PM

Sexual Activity (light) 60-80 calories/hour
Sexual Activity (vigourous) 90 - 120 calories / hour

Sleeping - 60 - 70 calories/hour
Sitting watching TV - 60 -70 calories/hour

Running/Jogging - 500 - 700 calories/hour
Swimming (Butterfly)- 900 - 1100 calories/hour

fatty_leo · #10 27-03-2009, 12:26 AM

Quote:

Originally Posted by AfA_hmor

Sexual Activity (light) 60-80 calories/hour
Sexual Activity (vigourous) 90 - 120 calories / hour

Sleeping - 60 - 70 calories/hour
Sitting watching TV - 60 -70 calories/hour

Running/Jogging - 500 - 700 calories/hour
Swimming (Butterfly)- 900 - 1100 calories/hour

I doubt most guys cant swim butterfly stroke, yah? So can choose to watch tv for 5hour to match running 1hour?

AfA_hmor · #11 27-03-2009, 07:29 AM

just a comparison. sex doesn't burn all that much calories compared to sports.

kiasuking · #12 27-03-2009, 10:07 AM

Quote:

Originally Posted by AfA_hmor

just a comparison. sex doesn't burn all that much calories compared to sports.

Depends on how you fuck lah. Everytimes I fuck, I pump until I am all super sweaty. I am pretty sure it is a good workout. You must maintain for at least 45 minutes of solid sex. From 69 to scissor, to missionary to doggie to whatever style you can think of..

Peter · #13 27-03-2009, 10:11 AM

it is certainly a very good "hip movement" exercise

AfA_hmor · #14 28-03-2009, 12:33 AM

precisely so. it only works out a small area of the body. that's why its not such a good workout in comparison to sports. well, each to his own.

thealphamale · #15 28-03-2009, 04:33 PM

Yes, sex is a form of exercise. It raises your heart rate and you breathe deeper, and while you think it's only your lil bro that's doing the work, you'll realise that all the pelvic thrusts, rolls around the bed, carrying her as you fuck her vertically all constitute as "labour" and as such, you do burn calories.

It's just crucial that when someone mentions "sex is like exercise", it's meant to say that it burns substantial calories. It doesn't mean that you can run a marathon from having marathon sex sessions - you have to train specifically for these. But, yes, you do sort of like have a workout in the physical act of intercourse.

Of course, how much calories you lose depend on many factors which I won't go into.

But don't think of it as the only form of exercise simply because it's pleasurable. While you do have elevated heart rate, it may not be high enough to improve cardiovascular health such as jogging for half and hour or swimming.

Just my 2-cents.